Moscow’s culinary scene is constantly evolving, and the city is increasingly catering to those with dietary restrictions or preferences, including dairy-free and lactose-free options. Whether you have lactose intolerance, follow a plant-based diet, or simply prefer to avoid dairy, Moscow offers an impressive variety of restaurants and cafés with delicious, dairy-free dishes. From traditional Russian comfort foods to international cuisines, Moscow’s restaurants are embracing inclusive dining options to ensure everyone can enjoy a meal out. Here’s a guide to some of the best dairy-free and lactose-free dining options in Moscow.
1. Veganafit
Why It’s a Must-Visit:
Veganafit is a popular vegan restaurant in Moscow known for its delicious plant-based dishes, making it an excellent option for those seeking dairy-free meals. The restaurant offers a wide range of meals, including lactose-free options, using whole plant foods and organic ingredients. It’s a great spot for health-conscious diners who want a meal that is both nourishing and flavorful.
Key Dishes:
- Vegan burgers made with plant-based patties and served with dairy-free sauces.
- Lactose-free smoothies and smoothie bowls with plant-based milk.
- Grilled vegetable salads with tahini dressing.
Why Visit:
If you are looking for a dedicated vegan spot, Veganafit offers not only dairy-free but also gluten-free and soy-free options. It’s a haven for anyone seeking wholesome, plant-based meals.
Tip:
- Try their vegan pancakes—served with maple syrup and topped with fresh fruit, they’re a perfect dairy-free treat.
2. LavkaLavka
Why It’s a Must-Visit:
LavkaLavka is a well-known farm-to-table restaurant that focuses on fresh, organic ingredients from local farms. While it’s celebrated for its commitment to sustainable eating, the restaurant offers a range of dairy-free and lactose-free options. With a menu that changes seasonally, you’ll always find something fresh and flavorful.
Key Dishes:
- Roasted root vegetables with olive oil and herbs.
- Lactose-free soups like beetroot soup or mushroom broths.
- Grilled meats served with a variety of dairy-free sides.
Why Visit:
For those seeking an elevated farm-to-table dining experience with a focus on local and organic produce, LavkaLavka offers dishes that cater to various dietary needs, including dairy-free and lactose-free.
Tip:
- Check out their seasonal specials, as they often have dairy-free options that highlight local, fresh ingredients.
3. Fresh
Why It’s a Must-Visit:
Fresh is a trendy café and restaurant chain in Moscow specializing in healthy, fresh meals that cater to a variety of dietary needs, including dairy-free and lactose-free options. With a menu full of smoothie bowls, salads, and vegan burgers, it’s an excellent choice for anyone avoiding dairy.
Key Dishes:
- Avocado toast with tahini and fresh greens.
- Lactose-free smoothies made with plant-based milk.
- Grilled vegetable wraps with hummus and gluten-free options.
Why Visit:
For those looking for a modern, healthy dining experience, Fresh offers a casual yet vibrant atmosphere and an array of dairy-free dishes that make eating out easy and delicious. It’s a go-to spot for those looking for quick, wholesome meals.
Tip:
- Pair your meal with a refreshing cold-pressed juice—a dairy-free drink that complements their vibrant menu.
4. Dve Palochki (Two Forks)
Why It’s a Must-Visit:
While Dve Palochki is primarily known for its Japanese cuisine, the restaurant also offers a range of dairy-free and lactose-free options. From sushi rolls to ramen and sashimi, this restaurant offers plenty of options for those avoiding dairy, without sacrificing flavor or authenticity.
Key Dishes:
- Vegan sushi rolls with avocado, cucumber, and seaweed.
- Vegan ramen with miso broth and tofu.
- Sashimi made with fresh fish and served with soy sauce.
Why Visit:
If you’re craving Asian cuisine with dairy-free options, Dve Palochki provides a wide variety of dishes that cater to lactose-intolerant diners while offering a relaxed atmosphere.
Tip:
- The miso ramen with tofu is a great dairy-free option and an excellent warming dish.
5. Khachapuri I Vino
Why It’s a Must-Visit:
For those who love Georgian cuisine, Khachapuri I Vino offers a great selection of dishes that can easily be made dairy-free. While traditional khachapuri (cheese-filled bread) is a popular dish here, they also offer dairy-free substitutes for many dishes, such as using plant-based cheese.
Key Dishes:
- Vegan khachapuri with dairy-free cheese.
- Grilled meats with fresh herbs and vegetables.
- Lentil soup with vegetables and a side of flatbread.
Why Visit:
This cozy Georgian restaurant is a great place to indulge in dairy-free versions of traditional dishes. Their vegan khachapuri is an excellent alternative to the classic and allows you to enjoy the authentic flavors without the dairy.
Tip:
- Pair your meal with a glass of Georgian wine, as they offer a variety of local wines that complement the bold flavors of Georgian food.
6. Tarelka
Why It’s a Must-Visit:
Tarelka is a cozy, quirky restaurant that serves traditional Russian cuisine with a modern twist. The restaurant is known for offering a range of dairy-free and lactose-free options that cater to various dietary restrictions. The stylish interiors and fun atmosphere make it a great place to enjoy traditional Russian dishes that are modified to suit your needs.
Key Dishes:
- Borscht (beet soup) made without cream.
- Vareniki (dumplings) stuffed with potatoes or mushrooms.
- Grilled meats served with fresh salads and dairy-free sides.
Why Visit:
For a traditional Russian dining experience with dairy-free options, Tarelka offers comfort food with a twist. It’s perfect for those seeking an affordable, yet fun place to eat out in Moscow while sticking to dairy-free diets.
Tip:
- The mushroom varenyki are a great dairy-free option and a must-try!
7. Café Gorynych
Why It’s a Must-Visit:
Café Gorynych is an innovative spot known for its Russian-inspired cuisine that also caters to vegan and dairy-free diets. The restaurant features a wide variety of local dishes and exotic flavors while focusing on healthy, plant-based ingredients.
Key Dishes:
- Mushroom soup with vegetable broth.
- Grilled vegetables with seasonal herbs and spices.
- Dairy-free dessert options like fruit sorbets.
Why Visit:
For those wanting to experience traditional Russian flavors with a plant-based twist, Café Gorynych is a fantastic option. It’s perfect for those looking for a dairy-free take on classic dishes in a modern, stylish setting.
Tip:
- Try their dairy-free sorbet for dessert—it’s a refreshing, fruity end to your meal.
8. Solyanka
Why It’s a Must-Visit:
Solyanka offers a great selection of Russian comfort food with many dairy-free options. Known for its hearty soups and meat dishes, the restaurant ensures that guests with lactose intolerance can still enjoy a traditional Russian meal without the discomfort.
Key Dishes:
- Solyanka soup made with meat and vegetables, without cream.
- Beef or pork stew with seasonal vegetables.
- Baked potatoes with fresh herbs and olive oil.
Why Visit:
For a more casual dining experience with hearty, homemade meals, Solyanka offers a variety of dairy-free options that don’t compromise on flavor. The cozy environment and Russian hospitality add to the charm.
Tip:
- Don’t miss their Solyanka soup—it’s the perfect dairy-free, warming dish.
Conclusion
Moscow’s dining scene is becoming increasingly inclusive, with many restaurants offering dairy-free and lactose-free options to cater to a variety of dietary needs. From vegan-friendly spots like Veganafit to traditional Russian meals at Tarelka, there’s no shortage of places to enjoy a delicious dairy-free meal. Whether you’re seeking hearty Russian comfort food, Georgian specialties, or modern plant-based dishes, Moscow has something for everyone, making it easy to enjoy a great meal while sticking to your dietary preferences.